Anasopi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Tue 15: 1238 * 62%
Fat:
 
Prot:
 
Carbs:
54.54g
 
31.36g
 
147.68g
- -
October 2021
Sat 9: 420 * 21%
Fat:
 
Prot:
 
Carbs:
3.38g
 
4.09g
 
102.81g
- -
Thu 7: 135 * 7%
Fat:
 
Prot:
 
Carbs:
1.20g
 
8.85g
 
24.73g
- -
Sat 2: 222 * 11%
Fat:
 
Prot:
 
Carbs:
8.70g
 
6.60g
 
27.80g
- -
Fri 1: 457 * 23%
Fat:
 
Prot:
 
Carbs:
0.58g
 
11.63g
 
96.35g
- -
September 2021
Thu 30: 1223 * 61%
Fat:
 
Prot:
 
Carbs:
17.69g
 
41.65g
 
218.12g
- -
Wed 29: 616 * 31%
Fat:
 
Prot:
 
Carbs:
19.33g
 
26.72g
 
83.57g
- -
Tue 28: 1470 * 74%
Fat:
 
Prot:
 
Carbs:
50.93g
 
64.00g
 
197.88g
- -
Mon 27: 482 * 24%
Fat:
 
Prot:
 
Carbs:
23.70g
 
30.71g
 
42.50g
- -
Sun 26: 1176 * 59%
Fat:
 
Prot:
 
Carbs:
42.48g
 
50.84g
 
153.72g
- -
Sat 25: 802 * 40%
Fat:
 
Prot:
 
Carbs:
38.32g
 
59.99g
 
75.41g
- -
Thu 23: 613 * 31%
Fat:
 
Prot:
 
Carbs:
27.47g
 
34.51g
 
64.84g
- -
Wed 22: 1119 * 56%
Fat:
 
Prot:
 
Carbs:
46.50g
 
55.82g
 
147.02g
- -
Tue 21: 157 * 8%
Fat:
 
Prot:
 
Carbs:
0.83g
 
1.62g
 
40.31g
- -
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