melbaracho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1304 * 77%
Fat:
 
Prot:
 
Carbs:
50.87g
 
88.78g
 
121.45g
- -
Wed 18: 896 * 64%
Fat:
 
Prot:
 
Carbs:
33.88g
 
40.13g
 
108.37g
- -
Tue 17: 1474 * 105%
Fat:
 
Prot:
 
Carbs:
40.54g
 
116.54g
 
161.43g
- -
Mon 16: 1546 * 110%
Fat:
 
Prot:
 
Carbs:
48.08g
 
101.01g
 
182.56g
- -
Mon 9: 745 * 53%
Fat:
 
Prot:
 
Carbs:
19.15g
 
21.16g
 
122.93g
- -
Thu 5: 755 * 54%
Fat:
 
Prot:
 
Carbs:
28.91g
 
36.03g
 
91.52g
- -
Wed 4: 1120 * 80%
Fat:
 
Prot:
 
Carbs:
36.51g
 
63.55g
 
137.22g
- -
Tue 3: 1034 * 74%
Fat:
 
Prot:
 
Carbs:
28.90g
 
50.02g
 
142.43g
- -
Mon 2: 1200 * 86%
Fat:
 
Prot:
 
Carbs:
38.85g
 
58.96g
 
159.31g
- -
August 2024
Tue 27: 661 * 47%
Fat:
 
Prot:
 
Carbs:
9.92g
 
37.61g
 
104.97g
- -
Mon 26: 1277 * 91%
Fat:
 
Prot:
 
Carbs:
37.47g
 
43.12g
 
191.16g
- -
Wed 21: 1180 * 84%
Fat:
 
Prot:
 
Carbs:
41.44g
 
57.22g
 
146.19g
- -
Mon 12: 922 * 66%
Fat:
 
Prot:
 
Carbs:
30.47g
 
49.15g
 
111.56g
- -
Tue 6: 194 * 14%
Fat:
 
Prot:
 
Carbs:
10.09g
 
9.66g
 
15.85g
- -
Thu 1: 877 * 63%
Fat:
 
Prot:
 
Carbs:
29.68g
 
52.29g
 
104.26g
- -
July 2024
Wed 31: 1211 * 86%
Fat:
 
Prot:
 
Carbs:
29.28g
 
125.02g
 
113.77g
- -
Tue 30: 810 * 58%
Fat:
 
Prot:
 
Carbs:
16.08g
 
64.13g
 
104.06g
- -
Mon 29: 569 * 41%
Fat:
 
Prot:
 
Carbs:
25.42g
 
44.49g
 
37.35g
- -
Thu 25: 560 * 40%
Fat:
 
Prot:
 
Carbs:
20.06g
 
42.99g
 
49.33g
- -
Wed 24: 930 * 66%
Fat:
 
Prot:
 
Carbs:
26.84g
 
60.19g
 
113.35g
- -
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