| January 2022 |
| Tue 18: |
279 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.91g |
|
4.81g |
|
70.36g |
|
-
|
-
|
| Mon 17: |
531 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
21.80g |
|
64.57g |
|
2167*
|
 1636
|
| October 2021 |
| Wed 20: |
671 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
21.16g |
|
93.24g |
|
-
|
-
|
| Tue 19: |
490 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
17.55g |
|
75.37g |
|
-
|
-
|
| Fri 8: |
-
|
-
|
|
1718*
|
-
|
| Thu 7: |
862 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
25.91g |
|
126.24g |
|
-
|
-
|
| Wed 6: |
536 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
9.71g |
|
85.28g |
|
2008*
|
1472
|
| Tue 5: |
585 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
38.81g |
|
58.03g |
|
-
|
-
|
| Mon 4: |
549 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
11.53g |
|
119.91g |
|
2186*
|
1637
|
| Sat 2: |
544 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
10.60g |
|
71.87g |
|
-
|
-
|
| Fri 1: |
958 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
43.37g |
|
110.45g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
693 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
21.75g |
|
105.50g |
|
2292*
|
1599
|
| Wed 29: |
949 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.66g |
|
22.65g |
|
109.05g |
|
2008*
|
1059
|
| Tue 28: |
757 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
31.60g |
|
103.46g |
|
2186*
|
1429
|
| Mon 27: |
763 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
24.71g |
|
103.80g |
|
1794*
|
1031
|
| Fri 24: |
1104 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
38.16g |
|
161.83g |
|
1984*
|
880
|
| Thu 23: |
1053 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
50.09g |
|
153.10g |
|
2266*
|
1213
|
| Wed 22: |
883 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
53.35g |
|
103.84g |
|
1929*
|
1046
|
| Tue 21: |
829 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
39.52g |
|
132.96g |
|
2218*
|
1389
|
| Mon 20: |
911 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
50.85g |
|
94.92g |
|
2218*
|
1307
|
