Christophwsg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 7: 1919 * 66%
Fat:
 
Prot:
 
Carbs:
113.21g
 
156.60g
 
60.12g
1898*  21
Wed 6: - - 3519* -
Tue 5: - - 3667* -
Mon 4: - - 3702* -
Sun 3: - - 2347* -
Sat 2: - - 2615* -
Fri 1: - - 2664* -
February 2024
Thu 29: - - 3300* -
Wed 28: - - 2574* -
Tue 27: - - 2325* -
Mon 26: - - 2490* -
Sun 25: 1022 * 35%
Fat:
 
Prot:
 
Carbs:
45.04g
 
37.72g
 
114.34g
2421*  1399
Sat 24: - - 2650* -
Fri 23: 1874 * 65%
Fat:
 
Prot:
 
Carbs:
41.49g
 
165.91g
 
198.20g
2537*  663
Thu 22: 1762 * 61%
Fat:
 
Prot:
 
Carbs:
46.55g
 
185.81g
 
133.67g
2549*  787
Wed 21: 1866 * 64%
Fat:
 
Prot:
 
Carbs:
96.10g
 
126.58g
 
117.71g
2606*  740
Tue 20: 1880 * 65%
Fat:
 
Prot:
 
Carbs:
83.11g
 
154.84g
 
122.13g
2832*  952
Mon 19: 1622 * 56%
Fat:
 
Prot:
 
Carbs:
35.00g
 
174.52g
 
138.35g
2315*  693
Sun 18: - - 2465* -
Sat 17: - - 2545* -
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