tcare's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 2087 * 110%
Fat:
 
Prot:
 
Carbs:
63.52g
 
118.45g
 
254.60g
- -
Sat 21: 1987 * 105%
Fat:
 
Prot:
 
Carbs:
69.00g
 
106.33g
 
234.40g
- -
Fri 20: 2232 * 117%
Fat:
 
Prot:
 
Carbs:
60.51g
 
110.26g
 
312.39g
- -
Thu 19: 1847 * 97%
Fat:
 
Prot:
 
Carbs:
51.83g
 
90.93g
 
245.26g
- -
Tue 17: 2124 * 112%
Fat:
 
Prot:
 
Carbs:
94.30g
 
102.16g
 
209.69g
- -
Mon 16: 1693 * 89%
Fat:
 
Prot:
 
Carbs:
47.89g
 
96.43g
 
214.21g
- -
Thu 12: 1591 * 84%
Fat:
 
Prot:
 
Carbs:
55.59g
 
62.96g
 
208.99g
- -
Wed 11: 2124 * 112%
Fat:
 
Prot:
 
Carbs:
57.45g
 
118.91g
 
269.63g
- -
Tue 10: 2026 * 107%
Fat:
 
Prot:
 
Carbs:
64.24g
 
111.26g
 
251.47g
- -
Mon 9: 2056 * 108%
Fat:
 
Prot:
 
Carbs:
68.87g
 
83.12g
 
278.17g
- -
Sun 8: 1971 * 104%
Fat:
 
Prot:
 
Carbs:
49.94g
 
101.75g
 
292.54g
- -
Sat 7: 2036 * 107%
Fat:
 
Prot:
 
Carbs:
49.80g
 
115.36g
 
287.69g
- -
Fri 6: 2026 * 107%
Fat:
 
Prot:
 
Carbs:
43.90g
 
110.28g
 
280.97g
- -
Thu 5: 1999 * 105%
Fat:
 
Prot:
 
Carbs:
60.85g
 
125.24g
 
229.93g
- -
Wed 4: 2002 * 105%
Fat:
 
Prot:
 
Carbs:
61.81g
 
126.11g
 
222.54g
- -
August 2024
Sat 24: 1013 * 53%
Fat:
 
Prot:
 
Carbs:
43.59g
 
29.07g
 
123.61g
- -
Fri 23: 1939 * 102%
Fat:
 
Prot:
 
Carbs:
64.72g
 
100.52g
 
225.72g
- -
Thu 22: 1998 * 105%
Fat:
 
Prot:
 
Carbs:
53.03g
 
92.68g
 
270.04g
- -
Wed 21: 1648 * 87%
Fat:
 
Prot:
 
Carbs:
40.74g
 
74.02g
 
240.28g
- -
Tue 20: 2099 * 110%
Fat:
 
Prot:
 
Carbs:
74.21g
 
89.48g
 
270.50g
- -
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