smsm.hasanin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 400 * 18%
Fat:
 
Prot:
 
Carbs:
8.40g
 
15.70g
 
67.25g
- -
January 2024
Mon 15: 548 * 25%
Fat:
 
Prot:
 
Carbs:
28.14g
 
25.95g
 
52.74g
- -
Fri 12: 1227 * 56%
Fat:
 
Prot:
 
Carbs:
60.49g
 
45.54g
 
131.71g
- -
Thu 11: 968 * 44%
Fat:
 
Prot:
 
Carbs:
55.48g
 
98.00g
 
13.44g
- -
Sat 6: 762 * 35%
Fat:
 
Prot:
 
Carbs:
38.68g
 
21.75g
 
85.78g
- -
Fri 5: 250 * 11%
Fat:
 
Prot:
 
Carbs:
11.94g
 
2.70g
 
34.44g
- -
Wed 3: 324 * 15%
Fat:
 
Prot:
 
Carbs:
18.51g
 
18.18g
 
22.57g
- -
December 2023
Sun 31: 494 * 22%
Fat:
 
Prot:
 
Carbs:
13.99g
 
20.92g
 
77.17g
- -
Sat 9: 509 * 23%
Fat:
 
Prot:
 
Carbs:
11.30g
 
19.35g
 
80.98g
- -
September 2023
Fri 29: 17439 * 793%
Fat:
 
Prot:
 
Carbs:
1335.82g
 
583.14g
 
1032.44g
- -
Tue 26: 917 * 42%
Fat:
 
Prot:
 
Carbs:
23.67g
 
50.14g
 
124.44g
- -
Thu 21: 631 * 29%
Fat:
 
Prot:
 
Carbs:
12.92g
 
40.15g
 
85.34g
- -
Mon 18: 1145 * 52%
Fat:
 
Prot:
 
Carbs:
31.14g
 
40.33g
 
170.17g
- -
Sun 17: 1546 * 70%
Fat:
 
Prot:
 
Carbs:
46.53g
 
61.68g
 
217.37g
- -
Sat 16: 564 * 26%
Fat:
 
Prot:
 
Carbs:
12.78g
 
42.33g
 
69.19g
- -
Wed 13: 1207 * 55%
Fat:
 
Prot:
 
Carbs:
40.80g
 
87.32g
 
115.85g
- -
Sat 2: 392 * 18%
Fat:
 
Prot:
 
Carbs:
16.97g
 
13.42g
 
47.65g
- -
August 2023
Wed 30: 541 * 25%
Fat:
 
Prot:
 
Carbs:
20.39g
 
14.38g
 
82.72g
- -
Tue 29: 355 * 16%
Fat:
 
Prot:
 
Carbs:
25.69g
 
7.07g
 
27.37g
- -
Mon 28: 874 * 40%
Fat:
 
Prot:
 
Carbs:
18.73g
 
21.91g
 
161.38g
- -
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