| July 2024 |
| Mon 1: |
817 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.24g |
|
21.16g |
|
84.26g |
|
940*
|
 123
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1342*
|
-
|
| Sat 29: |
-
|
-
|
|
1345*
|
-
|
| Fri 28: |
-
|
-
|
|
1396*
|
-
|
| Thu 27: |
-
|
-
|
|
1350*
|
-
|
| Wed 26: |
-
|
-
|
|
1449*
|
-
|
| Tue 25: |
-
|
-
|
|
1370*
|
-
|
| Mon 24: |
858 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
20.27g |
|
110.80g |
|
1337*
|
479
|
| Sun 23: |
-
|
-
|
|
1403*
|
-
|
| Sat 22: |
-
|
-
|
|
1374*
|
-
|
| Fri 21: |
-
|
-
|
|
1422*
|
-
|
| Thu 20: |
-
|
-
|
|
1371*
|
-
|
| Wed 19: |
228 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.69g |
|
11.28g |
|
15.49g |
|
1428*
|
1200
|
| Tue 18: |
627 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
20.41g |
|
39.26g |
|
1382*
|
755
|
| Mon 17: |
1172 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
57.37g |
|
132.71g |
|
-
|
-
|
| Sun 16: |
-
|
-
|
|
1410*
|
-
|
| Sat 15: |
-
|
-
|
|
1348*
|
-
|
| Fri 14: |
-
|
-
|
|
1337*
|
-
|
| Thu 13: |
-
|
-
|
|
1349*
|
-
|
| Wed 12: |
-
|
-
|
|
1340*
|
-
|
| Tue 11: |
-
|
-
|
|
1337*
|
-
|
