Betty Ranof's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 2037 * 172%
Fat:
 
Prot:
 
Carbs:
76.27g
 
97.42g
 
225.96g
576*  1461
Mon 17: 735 * 62%
Fat:
 
Prot:
 
Carbs:
26.65g
 
7.35g
 
135.45g
- -
Sun 16: 1333 * 112%
Fat:
 
Prot:
 
Carbs:
39.77g
 
91.17g
 
146.14g
- -
Sat 15: 789 * 61%
Fat:
 
Prot:
 
Carbs:
27.64g
 
74.38g
 
65.95g
- -
Fri 14: 998 * 77%
Fat:
 
Prot:
 
Carbs:
32.48g
 
98.00g
 
81.31g
1302*  304
Thu 13: 856 * 66%
Fat:
 
Prot:
 
Carbs:
28.81g
 
63.01g
 
96.69g
542*  314
Wed 12: 1495 * 125%
Fat:
 
Prot:
 
Carbs:
64.02g
 
87.35g
 
152.84g
1409*  86
Tue 11: - - 1204* -
Mon 10: - - 20* -
Fri 7: - - 1075* -
Thu 6: - - 779* -
Wed 5: - - 1140* -
Tue 4: 89 * 7%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.09g
 
22.84g
1671*  1582
Mon 3: - - 1926* -
Sun 2: - - 1593* -
Sat 1: - - 818* -
May 2024
Mon 27: - - 1341* -
Sun 26: - - 792* -
Sat 25: - - 914* -
Tue 21: - - 1095* -
Mon 20: - - 2036* -
Sun 19: - - 738* -
Fri 17: - - 1318* -
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