| September 2021 |
| Tue 28: |
261 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
16.15g |
|
30.85g |
|
-
|
-
|
| Sat 25: |
828 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.48g |
|
51.72g |
|
90.25g |
|
-
|
-
|
| Fri 24: |
1315 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
50.12g |
|
75.30g |
|
142.03g |
|
2145*
|
 830
|
| Thu 23: |
896 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
71.73g |
|
121.00g |
|
2145*
|
1249
|
| Wed 22: |
495 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
18.06g |
|
74.30g |
|
-
|
-
|
| Tue 21: |
822 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
46.10g |
|
101.65g |
|
2114*
|
1292
|
| Mon 20: |
1024 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
63.67g |
|
111.81g |
|
-
|
-
|
| Sun 19: |
765 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
63.82g |
|
82.39g |
|
2055*
|
1290
|
| Sat 18: |
1022 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
55.98g |
|
104.30g |
|
2579*
|
1557
|
| Fri 17: |
745 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
21.66g |
|
94.97g |
|
2083*
|
1338
|
| Thu 16: |
1416
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
105.65g |
|
166.60g |
|
2453*
|
1037
|
