ruthannsavage's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
53.66g
 
84.99g
 
87.00g
- -
Wed 19: 919 * 61%
Fat:
 
Prot:
 
Carbs:
53.72g
 
61.83g
 
44.00g
- -
Sun 9: 525 * 35%
Fat:
 
Prot:
 
Carbs:
20.50g
 
52.00g
 
25.00g
- -
Thu 6: 1714 * 114%
Fat:
 
Prot:
 
Carbs:
89.88g
 
105.60g
 
119.75g
- -
Wed 5: 601 * 40%
Fat:
 
Prot:
 
Carbs:
24.78g
 
42.16g
 
49.12g
- -
Mon 3: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
54.24g
 
52.91g
 
78.86g
- -
Sun 2: 733 * 49%
Fat:
 
Prot:
 
Carbs:
32.98g
 
26.07g
 
88.01g
- -
May 2024
Tue 28: 1937 * 129%
Fat:
 
Prot:
 
Carbs:
95.17g
 
120.13g
 
150.92g
- -
Sun 19: 247 * 16%
Fat:
 
Prot:
 
Carbs:
6.05g
 
4.28g
 
43.09g
- -
Fri 17: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
60.13g
 
101.18g
 
133.43g
- -
February 2024
Thu 1: 844 * 56%
Fat:
 
Prot:
 
Carbs:
50.25g
 
45.13g
 
52.59g
- -
January 2024
Sun 14: 759 * 51%
Fat:
 
Prot:
 
Carbs:
48.74g
 
42.14g
 
37.25g
- -
Fri 12: 618 * 41%
Fat:
 
Prot:
 
Carbs:
25.01g
 
25.48g
 
73.86g
- -
Thu 11: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
81.05g
 
54.91g
 
139.65g
- -
Mon 8: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
72.88g
 
61.79g
 
85.76g
- -
October 2023
Mon 16: 770 * 51%
Fat:
 
Prot:
 
Carbs:
31.50g
 
29.50g
 
89.50g
- -
August 2023
Mon 28: 846 * 56%
Fat:
 
Prot:
 
Carbs:
37.78g
 
47.14g
 
75.13g
- -
Sun 27: 981 * 65%
Fat:
 
Prot:
 
Carbs:
36.78g
 
70.14g
 
85.13g
- -
Sat 26: 394 * 26%
Fat:
 
Prot:
 
Carbs:
27.21g
 
32.51g
 
4.96g
- -
Fri 25: 900 * 60%
Fat:
 
Prot:
 
Carbs:
48.31g
 
62.00g
 
63.81g
- -
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