| December 2021 |
| Sun 5: |
192 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
12.65g |
|
17.32g |
|
-
|
-
|
| Sat 4: |
470 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
18.48g |
|
47.29g |
|
-
|
-
|
| Thu 2: |
265 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
18.74g |
|
27.89g |
|
-
|
-
|
| Wed 1: |
1420 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
108.75g |
|
118.87g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1281 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.69g |
|
59.42g |
|
146.27g |
|
-
|
-
|
| Mon 29: |
1466 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
46.81g |
|
121.83g |
|
132.95g |
|
-
|
-
|
| Sun 28: |
1206 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
75.07g |
|
112.19g |
|
-
|
-
|
| Sat 27: |
1288 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
55.29g |
|
160.66g |
|
-
|
-
|
| Fri 26: |
1239 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
45.44g |
|
163.69g |
|
-
|
-
|
| Thu 25: |
1306 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
109.54g |
|
113.39g |
|
-
|
-
|
| Wed 24: |
1380 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
52.13g |
|
74.83g |
|
152.77g |
|
-
|
-
|
| Tue 23: |
1319 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
47.06g |
|
182.87g |
|
-
|
-
|
| Mon 22: |
1264 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
45.22g |
|
203.38g |
|
1359*
|
 95
|
| Sun 21: |
1375 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
78.21g |
|
175.64g |
|
-
|
-
|
| Sat 20: |
1260 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
58.16g |
|
178.17g |
|
-
|
-
|
| Fri 19: |
1371 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
52.39g |
|
70.47g |
|
160.94g |
|
-
|
-
|
| Thu 18: |
1279 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
62.57g |
|
163.78g |
|
-
|
-
|
| Wed 17: |
1216 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
60.57g |
|
175.10g |
|
-
|
-
|
| Tue 16: |
1228 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.42g |
|
85.29g |
|
96.44g |
|
-
|
-
|
| Mon 15: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
97.25g |
|
124.98g |
|
-
|
-
|
