| October 2023 |
| Wed 25: |
1010 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
41.18g |
|
97.18g |
|
2431*
|
 1421
|
| Tue 24: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
102.69g |
|
157.73g |
|
-
|
-
|
| Mon 23: |
1238 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.77g |
|
88.97g |
|
82.90g |
|
-
|
-
|
| Mon 9: |
581 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
37.31g |
|
61.59g |
|
-
|
-
|
| Sun 8: |
513 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
39.23g |
|
51.25g |
|
-
|
-
|
| Mon 2: |
512 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
49.06g |
|
34.47g |
|
-
|
-
|
| September 2023 |
| Tue 5: |
517 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
20.21g |
|
61.30g |
|
-
|
-
|
| Sat 2: |
1007 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
47.62g |
|
138.21g |
|
-
|
-
|
| Fri 1: |
1284 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.48g |
|
48.27g |
|
140.68g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1194 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.55g |
|
50.87g |
|
143.63g |
|
307*
|
 887
|
| Tue 29: |
706 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
31.25g |
|
62.41g |
|
-
|
-
|
| Mon 28: |
1179 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.31g |
|
93.14g |
|
88.56g |
|
-
|
-
|
| Sun 27: |
1437 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
80.97g |
|
150.00g |
|
334*
|
1103
|
| Sat 26: |
515 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
50.47g |
|
34.22g |
|
-
|
-
|
| Fri 25: |
1461 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
76.54g |
|
188.61g |
|
233*
|
1228
|
| November 2022 |
| Tue 15: |
912 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
80.34g |
|
77.93g |
|
-
|
-
|
| October 2022 |
| Tue 11: |
954 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
63.64g |
|
102.91g |
|
-
|
-
|
| Thu 6: |
270 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
20.30g |
|
4.20g |
|
-
|
-
|
| September 2022 |
| Thu 15: |
316 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
13.20g |
|
50.80g |
|
-
|
-
|
| April 2022 |
| Sat 2: |
1126 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
92.70g |
|
91.75g |
|
-
|
-
|
