| October 2021 |
| Mon 11: |
1818 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
78.05g |
|
124.47g |
|
162.58g |
|
-
|
-
|
| Sun 3: |
1776 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.68g |
|
81.28g |
|
217.39g |
|
-
|
-
|
| Sat 2: |
1217 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
77.77g |
|
178.45g |
|
2449*
|
 1232
|
| Fri 1: |
656 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
57.59g |
|
57.91g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
846 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
47.94g |
|
95.35g |
|
-
|
-
|
| Wed 29: |
1550 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
76.06g |
|
82.99g |
|
150.27g |
|
-
|
-
|
| Tue 28: |
1748 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
77.07g |
|
55.95g |
|
208.47g |
|
-
|
-
|
| Mon 27: |
866 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
27.86g |
|
120.29g |
|
-
|
-
|
| Sun 26: |
958 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
44.99g |
|
89.13g |
|
2449*
|
1491
|
| Thu 16: |
875 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
30.72g |
|
121.42g |
|
-
|
-
|
| Wed 15: |
621 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
56.12g |
|
58.16g |
|
2439*
|
1818
|
| Tue 14: |
859 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
55.74g |
|
107.66g |
|
2418*
|
1559
|
