| October 2021 |
| Thu 28: |
720 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
47.27g |
|
82.03g |
|
1831*
|
 1111
|
| Wed 27: |
1291 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
87.40g |
|
106.31g |
|
1847*
|
556
|
| Tue 26: |
746 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
70.72g |
|
97.20g |
|
-
|
-
|
| Mon 25: |
864 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
38.89g |
|
101.15g |
|
1529*
|
665
|
| Sun 24: |
852 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.15g |
|
37.58g |
|
91.52g |
|
-
|
-
|
| Sat 23: |
293 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
19.08g |
|
34.09g |
|
1995*
|
1702
|
| Fri 22: |
747 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
40.97g |
|
91.50g |
|
-
|
-
|
| Thu 21: |
776 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
39.21g |
|
78.53g |
|
1929*
|
1153
|
| Wed 20: |
770 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
54.95g |
|
83.16g |
|
1995*
|
1225
|
| Tue 19: |
710 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
37.94g |
|
108.72g |
|
1912*
|
1202
|
| Mon 18: |
573 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
32.95g |
|
73.17g |
|
1912*
|
1339
|
| Mon 11: |
1075 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
57.91g |
|
120.77g |
|
-
|
-
|
| Sun 10: |
556 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
30.51g |
|
54.27g |
|
1832*
|
1276
|
| Sat 9: |
742 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
39.00g |
|
82.95g |
|
1569*
|
827
|
| Fri 8: |
931 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
44.43g |
|
150.54g |
|
1540*
|
609
|
| Thu 7: |
732 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
42.02g |
|
62.75g |
|
-
|
-
|
| Wed 6: |
778 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
37.84g |
|
75.02g |
|
-
|
-
|
| Tue 5: |
887 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
43.63g |
|
106.64g |
|
-
|
-
|
| Mon 4: |
1076 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
68.51g |
|
154.30g |
|
-
|
-
|
| Sat 2: |
362 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
15.92g |
|
43.32g |
|
-
|
-
|
