Alex.Aleksanyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sat 20: 275 * 13%
Fat:
 
Prot:
 
Carbs:
8.00g
 
41.60g
 
0.00g
- -
Sat 6: 419 * 20%
Fat:
 
Prot:
 
Carbs:
9.81g
 
15.28g
 
70.29g
- -
July 2022
Sun 31: 1917 * 91%
Fat:
 
Prot:
 
Carbs:
44.45g
 
135.18g
 
243.98g
- -
Sat 30: 261 * 12%
Fat:
 
Prot:
 
Carbs:
14.90g
 
25.10g
 
8.25g
- -
Fri 29: 261 * 12%
Fat:
 
Prot:
 
Carbs:
14.90g
 
25.10g
 
8.25g
- -
Thu 28: 261 * 12%
Fat:
 
Prot:
 
Carbs:
14.90g
 
25.10g
 
8.25g
- -
Wed 27: 361 * 17%
Fat:
 
Prot:
 
Carbs:
18.30g
 
25.50g
 
22.85g
- -
Tue 26: 2019 * 96%
Fat:
 
Prot:
 
Carbs:
54.57g
 
122.70g
 
271.83g
- -
Mon 25: 2075 * 99%
Fat:
 
Prot:
 
Carbs:
57.57g
 
122.24g
 
269.32g
- -
Sun 24: 2084 * 99%
Fat:
 
Prot:
 
Carbs:
59.07g
 
118.37g
 
269.26g
- -
Sat 23: 1982 * 94%
Fat:
 
Prot:
 
Carbs:
51.09g
 
111.41g
 
266.43g
- -
Fri 22: 2059 * 98%
Fat:
 
Prot:
 
Carbs:
56.15g
 
130.00g
 
255.13g
- -
Thu 21: 2019 * 94%
Fat:
 
Prot:
 
Carbs:
50.90g
 
108.03g
 
276.60g
- -
Wed 20: 2030 * 94%
Fat:
 
Prot:
 
Carbs:
52.96g
 
123.90g
 
259.05g
- -
Tue 19: 2011 * 94%
Fat:
 
Prot:
 
Carbs:
47.95g
 
120.45g
 
266.03g
- -
Mon 18: 2055 * 96%
Fat:
 
Prot:
 
Carbs:
51.17g
 
139.52g
 
272.13g
- -
Sun 17: 1991 * 93%
Fat:
 
Prot:
 
Carbs:
44.54g
 
123.59g
 
268.17g
- -
Sat 16: 1987 * 92%
Fat:
 
Prot:
 
Carbs:
51.19g
 
120.00g
 
270.81g
- -
Fri 15: 2052 * 95%
Fat:
 
Prot:
 
Carbs:
51.58g
 
125.94g
 
265.00g
- -
Tue 12: 2050 * 95%
Fat:
 
Prot:
 
Carbs:
45.43g
 
107.95g
 
308.90g
- -
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