| July 2024 |
| Mon 22: |
459 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
18.32g |
|
71.69g |
|
-
|
-
|
| Sat 20: |
460 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
21.87g |
|
45.61g |
|
1896*
|
 1436
|
| Fri 19: |
618 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
43.17g |
|
68.84g |
|
-
|
-
|
| Thu 18: |
1059 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
44.50g |
|
153.58g |
|
1441*
|
382
|
| Wed 17: |
938 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
64.32g |
|
115.15g |
|
-
|
-
|
| Tue 16: |
844 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
73.49g |
|
83.06g |
|
-
|
-
|
| Mon 15: |
513 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
15.65g |
|
71.43g |
|
-
|
-
|
| Sun 14: |
731 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
46.06g |
|
75.97g |
|
1796*
|
1065
|
| Sat 13: |
891 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
33.77g |
|
114.54g |
|
-
|
-
|
| June 2024 |
| Wed 19: |
237 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.36g |
|
15.50g |
|
12.59g |
|
-
|
-
|
| October 2023 |
| Sun 1: |
375 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.33g |
|
14.70g |
|
55.54g |
|
-
|
-
|
| September 2023 |
| Sun 17: |
196 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
5.64g |
|
21.53g |
|
-
|
-
|
| Wed 13: |
456 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
20.84g |
|
45.76g |
|
-
|
-
|
| Tue 12: |
492 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
33.62g |
|
70.46g |
|
-
|
-
|
| Mon 11: |
147 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.64g |
|
15.51g |
|
10.82g |
|
-
|
-
|
| Sun 10: |
840 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
48.06g |
|
58.14g |
|
1691*
|
851
|
| Sat 9: |
247 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.62g |
|
8.76g |
|
39.55g |
|
1747*
|
1500
|
| Thu 7: |
810 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
46.96g |
|
110.38g |
|
1297*
|
487
|
| Wed 6: |
1202 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
64.84g |
|
146.39g |
|
1297*
|
95
|
| Tue 5: |
580 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
47.62g |
|
60.74g |
|
-
|
-
|
