toibike84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 1310 * 87%
Fat:
 
Prot:
 
Carbs:
39.40g
 
41.42g
 
202.82g
- -
Sat 24: 639 * 43%
Fat:
 
Prot:
 
Carbs:
39.49g
 
10.19g
 
65.95g
- -
May 2024
Thu 2: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
67.65g
 
71.98g
 
166.67g
- -
October 2023
Tue 3: 343 * 23%
Fat:
 
Prot:
 
Carbs:
15.87g
 
21.64g
 
29.66g
- -
June 2023
Mon 19: 426 * 28%
Fat:
 
Prot:
 
Carbs:
13.65g
 
38.67g
 
41.56g
- -
Sun 18: 352 * 23%
Fat:
 
Prot:
 
Carbs:
9.92g
 
53.16g
 
12.39g
- -
May 2023
Tue 30: 355 * 24%
Fat:
 
Prot:
 
Carbs:
21.27g
 
15.41g
 
23.68g
- -
September 2022
Fri 16: 88 * 6%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.74g
 
21.54g
- -
July 2022
Mon 18: 110 * 7%
Fat:
 
Prot:
 
Carbs:
9.00g
 
4.80g
 
1.20g
- -
Sat 16: 881 * 59%
Fat:
 
Prot:
 
Carbs:
56.24g
 
53.85g
 
41.39g
- -
Fri 15: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
70.49g
 
80.73g
 
139.60g
- -
Thu 14: 1650 * 110%
Fat:
 
Prot:
 
Carbs:
75.20g
 
89.63g
 
155.13g
- -
Fri 8: 1826 * 107%
Fat:
 
Prot:
 
Carbs:
77.99g
 
91.19g
 
191.79g
- -
Thu 7: 2060 * 121%
Fat:
 
Prot:
 
Carbs:
79.38g
 
138.93g
 
193.93g
- -
Wed 6: 1705 * 100%
Fat:
 
Prot:
 
Carbs:
69.67g
 
142.32g
 
125.89g
1676*  29
Tue 5: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
59.63g
 
84.72g
 
137.75g
1439*  30
Mon 4: 1894 * 126%
Fat:
 
Prot:
 
Carbs:
93.67g
 
133.56g
 
134.05g
1843*  51
Sun 3: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
68.62g
 
105.96g
 
107.62g
- -
Sat 2: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
59.11g
 
101.58g
 
118.31g
- -
Fri 1: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
64.44g
 
90.31g
 
136.47g
- -
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