| Daily Average: |
Exercise: 712 Cals |
|
Food: 1602 Cals |
(Fat: 59.56g, Protein: 70.78g, Carbs: 183.18g) |
| Monthly Total: |
Exercise: 6404 Cals |
|
Food: 40045 Cals |
(Fat: 1489.08g, Protein: 1769.40g, Carbs: 4579.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net 1237 |
|
6
|
7
|
Net 834 |
|
8
|
|
9
|
10
|
11
|
12
|
Net 1236 |
|
13
|
14
|
15
|
Net 1205 |
|
|
16
|
17
|
Net 1594 |
|
18
|
19
|
20
|
21
|
Net 836 |
|
22
|
Net 131 |
|
23
|
Net 171 |
|
24
|
Net 357 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (35%)
Protein (18%)
|
|
*Based on an RDI of 1600 calories (20 Feb 24)
|
