| November 2021 |
| Thu 18: |
711 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
58.63g |
|
30.31g |
|
14.79g |
|
-
|
-
|
| Tue 2: |
1933 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
165.00g |
|
91.67g |
|
20.98g |
|
-
|
-
|
| Mon 1: |
551 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
35.37g |
|
5.12g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
634 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
69.89g |
|
9.08g |
|
-
|
-
|
| Fri 29: |
34 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
0.90g |
|
3.00g |
|
-
|
-
|
| Mon 25: |
1797 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
167.71g |
|
29.51g |
|
27.67g |
|
-
|
-
|
| Sun 24: |
1675 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
133.31g |
|
89.93g |
|
23.51g |
|
-
|
-
|
| Tue 19: |
695 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
69.10g |
|
10.74g |
|
7.84g |
|
-
|
-
|
| Mon 18: |
2061 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
193.08g |
|
41.02g |
|
30.87g |
|
-
|
-
|
| Sun 17: |
1978 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
150.48g |
|
134.16g |
|
15.26g |
|
-
|
-
|
| Sat 16: |
1045 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
91.36g |
|
44.23g |
|
10.20g |
|
-
|
-
|
| Fri 15: |
591 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
54.71g |
|
10.58g |
|
15.60g |
|
-
|
-
|
| Thu 14: |
1888 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
152.06g |
|
87.58g |
|
9.68g |
|
-
|
-
|
| Wed 13: |
1754 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
136.71g |
|
108.72g |
|
22.03g |
|
-
|
-
|
| Tue 12: |
1311 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
99.71g |
|
70.08g |
|
37.15g |
|
-
|
-
|
| Mon 11: |
1364 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
101.84g |
|
85.07g |
|
28.90g |
|
-
|
-
|
| Sun 10: |
786 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
55.64g |
|
57.78g |
|
16.38g |
|
-
|
-
|
| Sat 9: |
1246 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
114.74g |
|
26.18g |
|
22.95g |
|
-
|
-
|
| Fri 8: |
1353 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
122.51g |
|
34.03g |
|
22.98g |
|
3721*
|
 2368
|
| Thu 7: |
1842 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
127.00g |
|
149.98g |
|
21.62g |
|
-
|
-
|
