| September 2024 |
| Fri 20: |
879 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
86.61g |
|
62.18g |
|
2436*
|
 1557
|
| Thu 19: |
860 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
82.54g |
|
114.50g |
|
2447*
|
1587
|
| Wed 18: |
695 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
83.19g |
|
71.50g |
|
2452*
|
1757
|
| Tue 17: |
759 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
87.06g |
|
98.43g |
|
2452*
|
1693
|
| Mon 16: |
1358 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
106.44g |
|
175.76g |
|
-
|
-
|
| Sun 15: |
1065 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
90.38g |
|
197.24g |
|
2431*
|
1366
|
| Sat 14: |
500 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
53.54g |
|
67.50g |
|
2455*
|
1955
|
| Fri 13: |
994 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
110.94g |
|
124.83g |
|
2452*
|
1458
|
| Thu 12: |
1269 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
107.02g |
|
136.00g |
|
-
|
-
|
| Sat 7: |
121 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.73g |
|
21.36g |
|
5.00g |
|
2441*
|
2320
|
| Fri 6: |
531 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
7.08g |
|
55.18g |
|
66.08g |
|
-
|
-
|
| Thu 5: |
658 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
72.47g |
|
84.21g |
|
2441*
|
1783
|
| Wed 4: |
1190 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
87.68g |
|
141.53g |
|
-
|
-
|
| Tue 3: |
962 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
59.34g |
|
133.42g |
|
2441*
|
1479
|
| Mon 2: |
983 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
101.93g |
|
101.64g |
|
2420*
|
1437
|
| Sun 1: |
860 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
96.39g |
|
70.97g |
|
2447*
|
1587
|
| August 2024 |
| Sat 31: |
799 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
63.79g |
|
102.21g |
|
2464*
|
1665
|
| Fri 30: |
780 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
7.61g |
|
73.00g |
|
94.41g |
|
-
|
-
|
| Thu 29: |
884 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
85.48g |
|
101.52g |
|
2475*
|
1591
|
| Wed 28: |
785 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
54.50g |
|
113.75g |
|
2486*
|
1701
|
