| July 2022 |
| Fri 22: |
1159 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.26g |
|
54.90g |
|
113.13g |
|
-
|
-
|
| Wed 20: |
214 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.72g |
|
8.77g |
|
33.42g |
|
-
|
-
|
| Fri 15: |
1360 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.62g |
|
98.78g |
|
96.99g |
|
2302*
|
 942
|
| Wed 6: |
159 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.77g |
|
3.52g |
|
28.09g |
|
-
|
-
|
| Tue 5: |
971 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
53.84g |
|
88.51g |
|
-
|
-
|
| February 2022 |
| Sun 20: |
294 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
16.24g |
|
17.43g |
|
-
|
-
|
| Mon 7: |
266 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.57g |
|
2.45g |
|
58.17g |
|
-
|
-
|
| January 2022 |
| Fri 14: |
1593 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
80.92g |
|
82.46g |
|
132.48g |
|
-
|
-
|
| December 2021 |
| Wed 15: |
1120 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.54g |
|
65.18g |
|
78.99g |
|
-
|
-
|
| Tue 14: |
2002 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
67.82g |
|
149.39g |
|
196.48g |
|
-
|
-
|
| Sun 12: |
1550 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.77g |
|
60.08g |
|
196.89g |
|
-
|
-
|
| Sat 11: |
1352 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
95.07g |
|
148.53g |
|
-
|
-
|
| Fri 10: |
1152 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
93.02g |
|
129.14g |
|
-
|
-
|
| Thu 9: |
-
|
-
|
|
2223*
|
-
|
| Wed 8: |
1853 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
74.39g |
|
102.28g |
|
209.85g |
|
-
|
-
|
| Tue 7: |
569 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
15.37g |
|
85.44g |
|
-
|
-
|
| November 2021 |
| Fri 26: |
1389 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
55.43g |
|
188.61g |
|
-
|
-
|
| Thu 25: |
1082 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
40.09g |
|
140.97g |
|
-
|
-
|
| Wed 24: |
1123 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
55.04g |
|
130.61g |
|
-
|
-
|
| Tue 23: |
1569 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.05g |
|
96.58g |
|
168.90g |
|
-
|
-
|
| Sun 21: |
405 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
18.73g |
|
25.71g |
|
-
|
-
|
