| November 2021 |
| Wed 10: |
784 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
48.63g |
|
119.26g |
|
-
|
-
|
| Tue 9: |
703 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
27.45g |
|
95.79g |
|
-
|
-
|
| Mon 8: |
711 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
47.45g |
|
86.45g |
|
-
|
-
|
| Sun 7: |
742 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
19.22g |
|
139.99g |
|
-
|
-
|
| Sat 6: |
870 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
46.88g |
|
144.87g |
|
-
|
-
|
| Fri 5: |
959 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
52.08g |
|
129.72g |
|
-
|
-
|
| Thu 4: |
885 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.69g |
|
31.18g |
|
165.79g |
|
-
|
-
|
| Wed 3: |
604 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
25.52g |
|
110.11g |
|
-
|
-
|
| Tue 2: |
834 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.85g |
|
36.89g |
|
148.59g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
272 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
17.58g |
|
22.39g |
|
-
|
-
|
| Sat 11: |
477 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
18.87g |
|
22.74g |
|
-
|
-
|
| Fri 10: |
1162 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
49.21g |
|
144.02g |
|
2263*
|
 1101
|
