stolir2009's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 817 * 54%
Fat:
 
Prot:
 
Carbs:
32.95g
 
46.56g
 
80.25g
- -
June 2024
Fri 7: 422 * 28%
Fat:
 
Prot:
 
Carbs:
22.05g
 
26.69g
 
29.15g
- -
Thu 6: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
65.09g
 
49.83g
 
172.89g
- -
Wed 5: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
77.60g
 
62.63g
 
136.99g
- -
February 2024
Thu 22: 824 * 55%
Fat:
 
Prot:
 
Carbs:
36.95g
 
40.30g
 
83.01g
- -
Wed 21: 1586 * 106%
Fat:
 
Prot:
 
Carbs:
61.62g
 
58.63g
 
194.11g
- -
Mon 19: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
63.48g
 
57.65g
 
189.63g
- -
Sun 18: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
57.58g
 
66.12g
 
148.69g
- -
Sat 17: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
73.83g
 
59.32g
 
147.37g
- -
Fri 16: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
80.81g
 
81.85g
 
164.97g
- -
Thu 15: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
67.19g
 
81.46g
 
186.29g
- -
Wed 14: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
63.15g
 
75.50g
 
140.38g
- -
Tue 13: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
61.91g
 
63.25g
 
165.01g
- -
Mon 12: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
60.90g
 
58.31g
 
165.72g
- -
Sun 11: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
63.94g
 
86.18g
 
153.69g
- -
Sat 10: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
62.27g
 
88.80g
 
156.09g
- -
Fri 9: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
82.29g
 
59.87g
 
125.75g
- -
Thu 8: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
83.29g
 
69.36g
 
139.51g
- -
Wed 7: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
59.13g
 
43.00g
 
193.16g
- -
Tue 6: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
61.45g
 
54.20g
 
175.69g
- -
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