SasuK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
64.20g
 
92.29g
 
183.67g
- -
August 2024
Thu 15: 1758 * 103%
Fat:
 
Prot:
 
Carbs:
86.81g
 
116.05g
 
125.76g
- -
Wed 14: 492 * 29%
Fat:
 
Prot:
 
Carbs:
27.93g
 
35.71g
 
21.80g
- -
Tue 13: 1537 * 90%
Fat:
 
Prot:
 
Carbs:
84.39g
 
100.20g
 
80.06g
- -
Mon 12: 1608 * 95%
Fat:
 
Prot:
 
Carbs:
81.55g
 
100.66g
 
112.73g
- -
Sun 11: 645 * 38%
Fat:
 
Prot:
 
Carbs:
33.67g
 
27.59g
 
52.58g
- -
Sat 10: 1158 * 68%
Fat:
 
Prot:
 
Carbs:
54.49g
 
71.82g
 
93.85g
- -
Fri 9: 1147 * 67%
Fat:
 
Prot:
 
Carbs:
60.90g
 
71.67g
 
74.39g
- -
Thu 1: 1170 * 69%
Fat:
 
Prot:
 
Carbs:
61.92g
 
53.90g
 
87.16g
- -
July 2024
Wed 31: 1708 * 100%
Fat:
 
Prot:
 
Carbs:
83.30g
 
81.75g
 
151.53g
- -
Thu 18: 1266 * 74%
Fat:
 
Prot:
 
Carbs:
59.49g
 
82.69g
 
104.43g
- -
Wed 17: 1667 * 98%
Fat:
 
Prot:
 
Carbs:
82.63g
 
107.68g
 
124.78g
- -
Tue 16: 1426 * 84%
Fat:
 
Prot:
 
Carbs:
88.90g
 
79.95g
 
75.70g
- -
Mon 15: 1256 * 74%
Fat:
 
Prot:
 
Carbs:
57.66g
 
73.29g
 
106.28g
- -
Sat 13: 1102 * 65%
Fat:
 
Prot:
 
Carbs:
72.36g
 
60.82g
 
47.02g
- -
Fri 12: 1985 * 117%
Fat:
 
Prot:
 
Carbs:
103.50g
 
127.35g
 
133.29g
- -
Thu 11: 1374 * 81%
Fat:
 
Prot:
 
Carbs:
70.28g
 
97.05g
 
88.70g
- -
Wed 10: 1765 * 104%
Fat:
 
Prot:
 
Carbs:
99.94g
 
99.76g
 
119.70g
- -
Tue 9: 1391 * 82%
Fat:
 
Prot:
 
Carbs:
60.65g
 
115.45g
 
96.30g
- -
Mon 8: 1504 * 88%
Fat:
 
Prot:
 
Carbs:
66.08g
 
117.19g
 
107.62g
- -
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