neofidi1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sat 5: 2168 * 72%
Fat:
 
Prot:
 
Carbs:
97.60g
 
78.00g
 
248.24g
- -
September 2021
Sun 19: 587 * 20%
Fat:
 
Prot:
 
Carbs:
34.49g
 
32.67g
 
36.44g
- -
Sat 18: 1608 * 54%
Fat:
 
Prot:
 
Carbs:
54.36g
 
82.61g
 
194.41g
- -
Fri 17: 2590 * 86%
Fat:
 
Prot:
 
Carbs:
101.14g
 
122.40g
 
294.02g
- -
Thu 16: 125 * 4%
Fat:
 
Prot:
 
Carbs:
6.31g
 
4.11g
 
12.62g
- -
Wed 15: 2977 * 99%
Fat:
 
Prot:
 
Carbs:
121.96g
 
163.10g
 
299.58g
- -
Tue 14: 3885 * 130%
Fat:
 
Prot:
 
Carbs:
180.39g
 
138.28g
 
368.85g
- -
Mon 13: 2927 * 98%
Fat:
 
Prot:
 
Carbs:
133.88g
 
104.69g
 
319.33g
- -
Sun 12: 2538 * 85%
Fat:
 
Prot:
 
Carbs:
95.83g
 
161.52g
 
260.29g
- -
Sat 11: 2248 * 75%
Fat:
 
Prot:
 
Carbs:
139.47g
 
70.85g
 
174.78g
- -
Fri 10: 3726 * 124%
Fat:
 
Prot:
 
Carbs:
137.41g
 
155.58g
 
332.72g
- -
Thu 9: 3595 * 120%
Fat:
 
Prot:
 
Carbs:
203.20g
 
182.08g
 
312.58g
- -
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