| November 2023 |
| Tue 21: |
1600 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.21g |
|
119.03g |
|
137.79g |
|
-
|
-
|
| Mon 20: |
1363 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
117.32g |
|
142.05g |
|
-
|
-
|
| Tue 14: |
1920 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
73.92g |
|
110.65g |
|
206.06g |
|
-
|
-
|
| Mon 13: |
2055 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
72.50g |
|
130.34g |
|
199.90g |
|
-
|
-
|
| Sun 12: |
1855 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
85.32g |
|
108.18g |
|
157.86g |
|
-
|
-
|
| Sat 11: |
2154 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
66.52g |
|
89.79g |
|
188.72g |
|
-
|
-
|
| Fri 10: |
1696 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.79g |
|
122.95g |
|
132.60g |
|
-
|
-
|
| Thu 9: |
1421 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
100.01g |
|
162.52g |
|
-
|
-
|
| Wed 8: |
1616 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
71.94g |
|
102.73g |
|
140.47g |
|
-
|
-
|
| Tue 7: |
1500 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.70g |
|
75.46g |
|
188.03g |
|
-
|
-
|
| Mon 6: |
1764 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.91g |
|
118.78g |
|
168.91g |
|
-
|
-
|
| Sun 5: |
1755 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.64g |
|
79.54g |
|
152.23g |
|
-
|
-
|
| Sat 4: |
1769 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.87g |
|
101.63g |
|
205.61g |
|
-
|
-
|
| Fri 3: |
1621 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.62g |
|
90.28g |
|
184.73g |
|
-
|
-
|
| Thu 2: |
1592 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
97.78g |
|
180.53g |
|
-
|
-
|
| Wed 1: |
1618 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.68g |
|
67.58g |
|
210.79g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
2306 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
67.44g |
|
88.61g |
|
236.72g |
|
-
|
-
|
| Mon 30: |
1803 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
80.24g |
|
116.42g |
|
162.63g |
|
-
|
-
|
| Sun 29: |
1988 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
91.19g |
|
107.95g |
|
187.42g |
|
-
|
-
|
| Sat 28: |
2108 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
71.43g |
|
78.21g |
|
238.23g |
|
-
|
-
|
