ValerieGoodin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Tue 2: 1357 * 85%
Fat:
 
Prot:
 
Carbs:
68.64g
 
48.08g
 
129.34g
1824*  467
February 2019
Mon 18: 1511 * 94%
Fat:
 
Prot:
 
Carbs:
48.23g
 
103.42g
 
171.71g
1979*  468
Mon 11: - - 1817* -
October 2018
Mon 1: 614 * 38%
Fat:
 
Prot:
 
Carbs:
32.16g
 
31.01g
 
48.33g
- -
August 2018
Mon 27: 843 * 53%
Fat:
 
Prot:
 
Carbs:
35.71g
 
39.02g
 
90.50g
1999*  1156
September 2015
Mon 28: 1080 * 68%
Fat:
 
Prot:
 
Carbs:
42.09g
 
33.61g
 
135.34g
- -
July 2015
Mon 6: 169 * 11%
Fat:
 
Prot:
 
Carbs:
16.19g
 
1.14g
 
0.00g
3143*  2974
November 2014
Mon 17: 147 * 9%
Fat:
 
Prot:
 
Carbs:
9.94g
 
12.58g
 
0.77g
- -
October 2014
Tue 21: 880 * 55%
Fat:
 
Prot:
 
Carbs:
22.37g
 
22.63g
 
145.78g
- -
Sun 19: 932 * 58%
Fat:
 
Prot:
 
Carbs:
47.39g
 
54.18g
 
71.77g
- -
Sat 18: 720 * 45%
Fat:
 
Prot:
 
Carbs:
54.84g
 
20.90g
 
32.41g
- -
Fri 17: 1672 * 104%
Fat:
 
Prot:
 
Carbs:
76.63g
 
94.34g
 
127.50g
2950*  1278
Thu 16: 555 * 35%
Fat:
 
Prot:
 
Carbs:
37.68g
 
29.66g
 
18.76g
- -
July 2014
Thu 31: 1721 * 108%
Fat:
 
Prot:
 
Carbs:
48.34g
 
104.29g
 
181.55g
- -
May 2014
Wed 28: 958 * 60%
Fat:
 
Prot:
 
Carbs:
42.05g
 
61.72g
 
83.33g
- -
Tue 20: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
94.30g
 
48.29g
 
128.56g
- -
Fri 9: 446 * 28%
Fat:
 
Prot:
 
Carbs:
28.20g
 
12.63g
 
33.78g
- -
Wed 7: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
61.67g
 
96.39g
 
128.55g
2952*  1484
Thu 1: 505 * 32%
Fat:
 
Prot:
 
Carbs:
13.50g
 
25.00g
 
70.00g
2884*  2379
April 2014
Wed 30: 2088 * 130%
Fat:
 
Prot:
 
Carbs:
57.02g
 
85.39g
 
254.19g
3426*  1338
Sat 26: 1030 * 64%
Fat:
 
Prot:
 
Carbs:
27.00g
 
77.00g
 
126.00g
3010*  1980
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