| November 2022 |
| Tue 15: |
292 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
15.22g |
|
20.60g |
|
-
|
-
|
| Mon 14: |
232 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
5.74g |
|
46.28g |
|
-
|
-
|
| April 2022 |
| Thu 7: |
359 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
12.12g |
|
59.11g |
|
-
|
-
|
| Mon 4: |
179 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.82g |
|
2.42g |
|
45.63g |
|
-
|
-
|
| January 2022 |
| Mon 24: |
844 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
31.92g |
|
114.66g |
|
-
|
-
|
| Sat 22: |
1151 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
30.73g |
|
138.09g |
|
-
|
-
|
| Fri 21: |
744 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
20.21g |
|
126.17g |
|
-
|
-
|
| Thu 20: |
1743 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
96.53g |
|
63.57g |
|
162.40g |
|
-
|
-
|
| Wed 19: |
1427 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
74.79g |
|
181.59g |
|
-
|
-
|
| Tue 18: |
1169 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
56.15g |
|
162.39g |
|
-
|
-
|
| Mon 17: |
1221 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
74.44g |
|
158.54g |
|
-
|
-
|
| Sun 16: |
1401 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.70g |
|
50.90g |
|
186.26g |
|
-
|
-
|
| Sat 15: |
1328 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
63.79g |
|
176.41g |
|
-
|
-
|
| Fri 14: |
1048 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
48.61g |
|
149.79g |
|
-
|
-
|
| Thu 13: |
1009 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
68.42g |
|
117.34g |
|
-
|
-
|
| Wed 12: |
1122 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
48.13g |
|
161.11g |
|
-
|
-
|
| Tue 11: |
1248 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
63.23g |
|
149.01g |
|
-
|
-
|
| Mon 10: |
1020 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
54.91g |
|
129.85g |
|
-
|
-
|
| December 2021 |
| Mon 20: |
148 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
1.63g |
|
16.65g |
|
-
|
-
|
| Sat 18: |
352 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
20.34g |
|
56.31g |
|
-
|
-
|
