| December 2023 |
| Wed 27: |
192 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.11g |
|
4.00g |
|
36.29g |
|
-
|
-
|
| November 2023 |
| Sat 25: |
107 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
0.84g |
|
28.05g |
|
1367*
|
 1260
|
| Fri 24: |
635 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
18.25g |
|
97.13g |
|
-
|
-
|
| September 2023 |
| Thu 14: |
57 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
13.34g |
|
1643*
|
1586
|
| July 2023 |
| Mon 3: |
115 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.35g |
|
1.23g |
|
30.08g |
|
-
|
-
|
| June 2023 |
| Sat 24: |
272 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
3.50g |
|
34.99g |
|
-
|
-
|
| Fri 23: |
112 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
1.50g |
|
26.46g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
230 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
2.46g |
|
60.16g |
|
-
|
-
|
| Mon 8: |
146 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
1.24g |
|
34.76g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
370 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
7.81g |
|
54.29g |
|
-
|
-
|
| Fri 24: |
120 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
4.28g |
|
20.57g |
|
-
|
-
|
| January 2023 |
| Tue 24: |
324 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
7.80g |
|
38.68g |
|
1273*
|
949
|
| Fri 20: |
833 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
63.73g |
|
84.10g |
|
-
|
-
|
| December 2022 |
| Wed 21: |
336 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.26g |
|
7.24g |
|
65.76g |
|
-
|
-
|
| Tue 20: |
1830 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
81.63g |
|
245.81g |
|
-
|
-
|
| November 2022 |
| Wed 23: |
1728 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.08g |
|
85.10g |
|
210.42g |
|
-
|
-
|
| Wed 16: |
580 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
10.17g |
|
82.90g |
|
-
|
-
|
| Sat 12: |
301 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
22.16g |
|
3.35g |
|
29.13g |
|
-
|
-
|
| Tue 8: |
290 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
11.00g |
|
45.00g |
|
-
|
-
|
| October 2022 |
| Wed 5: |
1436 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
93.87g |
|
128.44g |
|
-
|
-
|
