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Пора|меняться's Diet Calendar - September 2024

Пора|меняться's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1252 Cals	(Fat: 57.26g, Protein: 43.34g, Carbs: 139.16g)
Monthly Total:	Exercise: 0 Cals		Food: 23794 Cals	(Fat: 1087.96g, Protein: 823.55g, Carbs: 2643.96g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1606* -
2 1369* -	3 1610* -	4 1660* -	5 - -	6 1351* -	7 1197* -	8 1198* -
9 1393* -	10 1372* -	11 1318* -	12 1495* -	13 561* -	14 - -	15 1367* -
16 1004* -	17 1340* -	18 426* -	19 1315* -	20 511* -	21 1701* -	22 - -
23 - -	24 - -	25 - -	26 - -	27 - -	28	29
30

Daily Average Calorie Info

78%

of RDI*

(1252 cal)

78% RDI

Calorie Breakdown:

Carbohydrate (45%)

Fat (41%)

Protein (14%)

*Based on an RDI of 1600 calories (31 Jan 24)

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