| Daily Average: |
Exercise: 2528 Cals |
|
Food: 2405 Cals |
(Fat: 77.64g, Protein: 92.81g, Carbs: 268.87g) |
| Monthly Total: |
Exercise: 37914 Cals |
|
Food: 45696 Cals |
(Fat: 1475.23g, Protein: 1763.36g, Carbs: 5108.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 3978 |
|
2
 |
Net -1092 |
|
3
|
Net -772 |
|
4
|
Net -643 |
|
5
|
Net -964 |
|
6
|
Net -1112 |
|
7
|
8
|
Net 1252 |
|
9
|
Net -1428 |
|
10
|
Net -1220 |
|
11
|
Net -1331 |
|
12
|
Net -1097 |
|
13
|
Net -894 |
|
14
|
15
|
Net 1982 |
|
16
|
Net -1014 |
|
17
|
Net -1159 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (33%)
Protein (17%)
|
|
*Based on an RDI of 1500 calories (16 Apr 24)
|
