najunovak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 8: 501 * 33%
Fat:
 
Prot:
 
Carbs:
20.20g
 
8.10g
 
71.00g
- -
February 2022
Wed 16: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
40.38g
 
72.45g
 
176.56g
- -
Mon 14: 1066 * 71%
Fat:
 
Prot:
 
Carbs:
45.00g
 
44.54g
 
119.41g
- -
January 2022
Wed 19: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
36.57g
 
62.82g
 
210.10g
- -
Thu 6: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
58.59g
 
52.24g
 
196.95g
- -
Wed 5: 747 * 50%
Fat:
 
Prot:
 
Carbs:
22.70g
 
64.50g
 
70.95g
- -
Tue 4: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
56.70g
 
83.13g
 
150.87g
- -
Mon 3: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
39.24g
 
94.80g
 
114.18g
- -
December 2021
Sun 5: 781 * 52%
Fat:
 
Prot:
 
Carbs:
23.36g
 
18.14g
 
129.45g
- -
November 2021
Fri 26: 989 * 66%
Fat:
 
Prot:
 
Carbs:
51.72g
 
39.24g
 
91.08g
- -
Wed 24: 635 * 42%
Fat:
 
Prot:
 
Carbs:
45.14g
 
20.21g
 
38.70g
- -
Tue 23: 997 * 66%
Fat:
 
Prot:
 
Carbs:
52.92g
 
35.58g
 
103.69g
- -
Fri 5: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
38.98g
 
53.84g
 
204.04g
- -
Wed 3: 3175 * 211%
Fat:
 
Prot:
 
Carbs:
145.71g
 
112.83g
 
359.61g
- -
Tue 2: 504 * 34%
Fat:
 
Prot:
 
Carbs:
17.20g
 
7.20g
 
80.00g
- -
October 2021
Fri 22: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
31.30g
 
77.79g
 
159.78g
- -
Thu 21: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
45.69g
 
52.75g
 
143.32g
1393*  201
Wed 20: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
50.36g
 
59.03g
 
200.22g
1757*  255
Tue 19: 1358 * 90%
Fat:
 
Prot:
 
Carbs:
37.82g
 
71.93g
 
181.68g
- -
Mon 18: 1284 * 85%
Fat:
 
Prot:
 
Carbs:
40.89g
 
46.51g
 
183.13g
- -
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