ГалинаТ.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1903 * 127%
Fat:
 
Prot:
 
Carbs:
123.15g
 
90.18g
 
100.32g
- -
Fri 6: 1815 * 121%
Fat:
 
Prot:
 
Carbs:
77.68g
 
95.25g
 
185.75g
- -
Thu 5: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
73.19g
 
115.90g
 
113.54g
- -
Wed 4: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
84.79g
 
69.81g
 
119.63g
- -
Tue 3: 1938 * 129%
Fat:
 
Prot:
 
Carbs:
65.66g
 
95.45g
 
247.74g
- -
Mon 2: 2337 * 156%
Fat:
 
Prot:
 
Carbs:
91.97g
 
135.17g
 
197.22g
- -
August 2024
Sat 31: 1659 * 111%
Fat:
 
Prot:
 
Carbs:
75.59g
 
95.31g
 
156.23g
- -
Fri 30: 2251 * 150%
Fat:
 
Prot:
 
Carbs:
110.48g
 
92.63g
 
150.17g
- -
Thu 29: 1889 * 126%
Fat:
 
Prot:
 
Carbs:
102.36g
 
72.30g
 
109.00g
- -
Wed 28: 1770 * 118%
Fat:
 
Prot:
 
Carbs:
91.79g
 
120.44g
 
138.85g
- -
Tue 27: 2091 * 139%
Fat:
 
Prot:
 
Carbs:
74.21g
 
87.93g
 
154.66g
- -
Mon 26: 2129 * 142%
Fat:
 
Prot:
 
Carbs:
72.47g
 
106.10g
 
146.28g
- -
Sun 25: 2017 * 134%
Fat:
 
Prot:
 
Carbs:
83.46g
 
88.96g
 
135.34g
- -
Sat 24: 1893 * 126%
Fat:
 
Prot:
 
Carbs:
84.71g
 
91.07g
 
152.48g
- -
Fri 23: 1948 * 130%
Fat:
 
Prot:
 
Carbs:
82.57g
 
99.33g
 
75.51g
- -
Thu 22: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
64.44g
 
101.35g
 
106.80g
- -
Wed 21: 2198 * 147%
Fat:
 
Prot:
 
Carbs:
85.03g
 
82.33g
 
162.09g
- -
Tue 20: 2042 * 136%
Fat:
 
Prot:
 
Carbs:
85.92g
 
75.74g
 
105.72g
- -
Mon 19: 2101 * 140%
Fat:
 
Prot:
 
Carbs:
85.58g
 
75.50g
 
135.58g
- -
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