| October 2021 |
| Sun 3: |
294 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
24.06g |
|
0.24g |
|
2751*
|
 2457
|
| Sat 2: |
150 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
20.00g |
|
14.00g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1250 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
83.00g |
|
140.00g |
|
-
|
-
|
| Wed 29: |
1279 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
72.59g |
|
85.15g |
|
75.07g |
|
-
|
-
|
| Tue 28: |
1019 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
86.86g |
|
43.20g |
|
4118*
|
3099
|
| Mon 27: |
1231 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
69.76g |
|
84.39g |
|
73.15g |
|
3998*
|
2767
|
| Sun 26: |
1117 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
75.86g |
|
101.56g |
|
-
|
-
|
| Sat 25: |
1187 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
49.81g |
|
75.19g |
|
116.41g |
|
-
|
-
|
| Fri 24: |
1415 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
65.12g |
|
108.16g |
|
103.24g |
|
4124*
|
2709
|
| Thu 23: |
1072 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
52.64g |
|
68.98g |
|
77.22g |
|
-
|
-
|
| Wed 22: |
1075 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
70.22g |
|
128.08g |
|
4099*
|
3024
|
| Tue 21: |
745 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
44.00g |
|
47.00g |
|
4075*
|
3330
|
| Mon 20: |
999 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
57.76g |
|
57.58g |
|
71.19g |
|
5094*
|
4095
|
| Sun 19: |
1109 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
46.42g |
|
123.28g |
|
-
|
-
|
| Sat 18: |
1084 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
60.18g |
|
102.59g |
|
3960*
|
2876
|
| Fri 17: |
1543 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
86.01g |
|
98.02g |
|
101.34g |
|
2590*
|
1047
|
| Wed 15: |
1651 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
61.24g |
|
79.12g |
|
204.42g |
|
-
|
-
|
| Tue 14: |
997 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
70.64g |
|
111.32g |
|
3961*
|
2964
|
| Mon 13: |
1246 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
64.30g |
|
139.62g |
|
3970*
|
2724
|
| Sun 12: |
1307 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
84.00g |
|
88.00g |
|
2599*
|
1292
|
