| Daily Average: |
Exercise: 3470 Cals |
|
Food: 1538 Cals |
(Fat: 59.24g, Protein: 51.96g, Carbs: 200.57g) |
| Monthly Total: |
Exercise: 10409 Cals |
|
Food: 32301 Cals |
(Fat: 1244.08g, Protein: 1091.20g, Carbs: 4212.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
 |
Net -2867 |
|
13
|
Net -794 |
|
14
|
Net -1774 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (35%)
Protein (13%)
|
|
*Based on an RDI of 1600 calories (10 Sep 24)
|
