Clarissa Brum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 761 * 42%
Fat:
 
Prot:
 
Carbs:
15.87g
 
97.91g
 
59.41g
- -
June 2024
Mon 17: 487 * 27%
Fat:
 
Prot:
 
Carbs:
19.33g
 
55.71g
 
24.73g
- -
Thu 6: 46 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
11.00g
 
0.50g
- -
Wed 5: 1533 * 85%
Fat:
 
Prot:
 
Carbs:
58.10g
 
155.88g
 
91.69g
- -
May 2024
Sun 26: 412 * 23%
Fat:
 
Prot:
 
Carbs:
20.98g
 
47.81g
 
4.93g
- -
Fri 24: 1250 * 69%
Fat:
 
Prot:
 
Carbs:
68.10g
 
133.00g
 
17.58g
- -
Thu 23: 1273 * 71%
Fat:
 
Prot:
 
Carbs:
53.69g
 
133.11g
 
63.35g
- -
Wed 22: 1400 * 78%
Fat:
 
Prot:
 
Carbs:
53.79g
 
116.29g
 
117.86g
- -
Mon 13: 1514 * 84%
Fat:
 
Prot:
 
Carbs:
49.61g
 
135.88g
 
129.54g
- -
Thu 9: 112 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
25.00g
 
3.00g
- -
Wed 8: 946 * 53%
Fat:
 
Prot:
 
Carbs:
37.75g
 
68.27g
 
84.85g
- -
January 2024
Mon 22: 365 * 23%
Fat:
 
Prot:
 
Carbs:
17.13g
 
24.91g
 
33.18g
- -
November 2023
Mon 13: 339 * 21%
Fat:
 
Prot:
 
Carbs:
19.72g
 
29.17g
 
11.54g
- -
Sat 11: 128 * 8%
Fat:
 
Prot:
 
Carbs:
1.74g
 
26.06g
 
3.93g
- -
Wed 8: 867 * 54%
Fat:
 
Prot:
 
Carbs:
38.88g
 
78.28g
 
54.87g
- -
Tue 7: 570 * 36%
Fat:
 
Prot:
 
Carbs:
20.39g
 
52.01g
 
47.50g
- -
Sat 4: 606 * 38%
Fat:
 
Prot:
 
Carbs:
21.46g
 
64.87g
 
41.09g
- -
Fri 3: 760 * 48%
Fat:
 
Prot:
 
Carbs:
31.83g
 
76.25g
 
42.03g
1411*  651
Thu 2: - - 1474* -
Wed 1: - - 1652* -
October 2023
Tue 31: 865 * 54%
Fat:
 
Prot:
 
Carbs:
38.83g
 
60.22g
 
73.90g
1515*  650
Mon 30: 463 * 29%
Fat:
 
Prot:
 
Carbs:
27.03g
 
40.92g
 
12.77g
1469*  1006
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