| November 2022 |
| Wed 16: |
165 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.81g |
|
4.79g |
|
37.38g |
|
-
|
-
|
| Wed 9: |
285 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.53g |
|
4.20g |
|
53.72g |
|
-
|
-
|
| Mon 7: |
804 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
55.82g |
|
79.44g |
|
-
|
-
|
| Sat 5: |
752 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
37.32g |
|
79.57g |
|
-
|
-
|
| Fri 4: |
620 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
25.64g |
|
79.88g |
|
-
|
-
|
| Thu 3: |
1025 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
58.36g |
|
92.26g |
|
-
|
-
|
| Wed 2: |
956 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
50.87g |
|
110.63g |
|
-
|
-
|
| Tue 1: |
1010 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
50.02g |
|
101.08g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
711 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
35.61g |
|
48.66g |
|
-
|
-
|
| Mon 24: |
1193 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
62.78g |
|
113.77g |
|
-
|
-
|
| Sun 23: |
589 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
39.73g |
|
69.25g |
|
-
|
-
|
| Sat 22: |
758 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
35.06g |
|
95.33g |
|
-
|
-
|
| Thu 20: |
805 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
41.10g |
|
76.78g |
|
-
|
-
|
| Wed 19: |
274 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.11g |
|
13.19g |
|
46.48g |
|
-
|
-
|
| Sat 8: |
541 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
17.70g |
|
64.21g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
280 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
4.62g |
|
43.88g |
|
-
|
-
|
| Tue 27: |
852 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
23.42g |
|
116.46g |
|
-
|
-
|
| Mon 26: |
982 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
37.37g |
|
118.75g |
|
-
|
-
|
| Sat 24: |
787 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
17.26g |
|
94.56g |
|
-
|
-
|
| Wed 7: |
615 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
16.26g |
|
80.36g |
|
-
|
-
|
