| August 2023 |
| Wed 16: |
406 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.03g |
|
8.14g |
|
69.63g |
|
-
|
-
|
| Tue 1: |
596 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
19.96g |
|
81.13g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
733 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
21.16g |
|
108.63g |
|
-
|
-
|
| Tue 25: |
1328 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
37.12g |
|
196.63g |
|
-
|
-
|
| Mon 24: |
1296 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
40.88g |
|
180.95g |
|
-
|
-
|
| Sun 23: |
1500 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
84.16g |
|
36.81g |
|
145.94g |
|
-
|
-
|
| Sat 22: |
699 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
29.83g |
|
64.62g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
174 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
4.44g |
|
25.95g |
|
-
|
-
|
| Tue 29: |
333 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
5.84g |
|
45.95g |
|
-
|
-
|
| Wed 16: |
283 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
5.00g |
|
55.22g |
|
-
|
-
|
| February 2022 |
| Mon 21: |
181 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.75g |
|
11.06g |
|
20.73g |
|
-
|
-
|
| Thu 3: |
739 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
29.61g |
|
90.83g |
|
-
|
-
|
| Wed 2: |
607 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
17.19g |
|
96.40g |
|
-
|
-
|
| Tue 1: |
959 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
29.68g |
|
134.33g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
869 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
23.02g |
|
137.82g |
|
-
|
-
|
| Wed 26: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
1.81g |
|
18.66g |
|
-
|
-
|
| Tue 25: |
1000 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
27.10g |
|
166.92g |
|
-
|
-
|
| Mon 24: |
1089 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
24.27g |
|
33.17g |
|
182.34g |
|
-
|
-
|
| Wed 19: |
175 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.82g |
|
6.18g |
|
30.17g |
|
-
|
-
|
| Tue 18: |
684 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
28.06g |
|
105.35g |
|
-
|
-
|
