carbonracer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 30: 1286 * 54%
Fat:
 
Prot:
 
Carbs:
54.01g
 
48.14g
 
150.56g
2999*  1713
Mon 29: 1632 * 68%
Fat:
 
Prot:
 
Carbs:
53.24g
 
59.87g
 
232.08g
- -
Sun 14: 914 * 38%
Fat:
 
Prot:
 
Carbs:
22.58g
 
24.74g
 
151.70g
5149*  4235
Sat 13: 2315 * 96%
Fat:
 
Prot:
 
Carbs:
59.36g
 
69.31g
 
237.81g
3443*  1128
Tue 9: 2483 * 103%
Fat:
 
Prot:
 
Carbs:
114.29g
 
98.63g
 
210.20g
2871*  388
Mon 8: 2433 * 101%
Fat:
 
Prot:
 
Carbs:
116.84g
 
103.51g
 
201.78g
3103*  670
Sun 7: 2334 * 97%
Fat:
 
Prot:
 
Carbs:
65.69g
 
82.58g
 
217.46g
4132*  1798
Sat 6: 2744 * 114%
Fat:
 
Prot:
 
Carbs:
78.77g
 
82.18g
 
269.34g
3563*  819
Fri 5: 1927 * 80%
Fat:
 
Prot:
 
Carbs:
62.89g
 
57.90g
 
192.93g
3018*  1091
Thu 4: 1904 * 79%
Fat:
 
Prot:
 
Carbs:
112.47g
 
61.71g
 
139.74g
3345*  1441
Wed 3: 3121 * 130%
Fat:
 
Prot:
 
Carbs:
111.78g
 
90.75g
 
280.62g
3162*  41
Tue 2: 1968 * 82%
Fat:
 
Prot:
 
Carbs:
113.38g
 
47.13g
 
140.10g
3218*  1250
Mon 1: 2702 * 113%
Fat:
 
Prot:
 
Carbs:
87.61g
 
86.06g
 
349.79g
6733*  4031
April 2023
Sun 30: 1735 * 72%
Fat:
 
Prot:
 
Carbs:
71.31g
 
42.75g
 
177.98g
5882*  4147
Sat 29: 2513 * 105%
Fat:
 
Prot:
 
Carbs:
62.30g
 
63.23g
 
206.53g
3328*  815
Fri 28: 2140 * 89%
Fat:
 
Prot:
 
Carbs:
98.56g
 
42.98g
 
199.87g
3409*  1269
Thu 27: 1963 * 82%
Fat:
 
Prot:
 
Carbs:
69.30g
 
40.13g
 
200.27g
3371*  1408
December 2020
Thu 17: 445 * 19%
Fat:
 
Prot:
 
Carbs:
15.74g
 
14.18g
 
59.92g
- -
Mon 14: 779 * 32%
Fat:
 
Prot:
 
Carbs:
27.42g
 
31.12g
 
100.70g
2970*  2191
Tue 1: 1537 * 64%
Fat:
 
Prot:
 
Carbs:
61.06g
 
49.63g
 
193.58g
3276*  1739
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