| September 2024 |
| Wed 4: |
1047 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
48.71g |
|
139.47g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
456 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
15.22g |
|
74.70g |
|
-
|
-
|
| Mon 26: |
1787 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
98.10g |
|
321.94g |
|
-
|
-
|
| Fri 23: |
571 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
18.53g |
|
69.58g |
|
-
|
-
|
| Thu 15: |
279 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
6.50g |
|
41.00g |
|
-
|
-
|
| Tue 13: |
150 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
15.40g |
|
8.10g |
|
-
|
-
|
| July 2024 |
| Wed 3: |
1180 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
50.09g |
|
145.84g |
|
-
|
-
|
| Tue 2: |
653 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
28.23g |
|
75.88g |
|
-
|
-
|
| November 2023 |
| Mon 13: |
1018 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
41.78g |
|
134.72g |
|
-
|
-
|
| June 2023 |
| Wed 7: |
838 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
32.32g |
|
105.28g |
|
-
|
-
|
| Mon 5: |
205 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.68g |
|
10.14g |
|
31.14g |
|
-
|
-
|
| May 2023 |
| Thu 18: |
225 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
3.75g |
|
36.25g |
|
-
|
-
|
| February 2023 |
| Fri 17: |
664 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
45.63g |
|
73.18g |
|
-
|
-
|
| Thu 16: |
1085 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
52.73g |
|
130.80g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
314 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.46g |
|
14.54g |
|
35.28g |
|
-
|
-
|
| Fri 28: |
671 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
21.81g |
|
123.67g |
|
-
|
-
|
| Thu 27: |
1130 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
47.73g |
|
176.02g |
|
-
|
-
|
| Wed 26: |
791 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
50.75g |
|
83.55g |
|
1605*
|
 814
|
| Tue 25: |
796 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
57.13g |
|
101.06g |
|
-
|
-
|
| Mon 10: |
922 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
38.52g |
|
126.12g |
|
1510*
|
588
|
