ninadora's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 953 * 68%
Fat:
 
Prot:
 
Carbs:
28.61g
 
75.13g
 
95.00g
- -
Fri 17: 1098 * 78%
Fat:
 
Prot:
 
Carbs:
38.33g
 
49.96g
 
140.72g
- -
Thu 16: 1104 * 79%
Fat:
 
Prot:
 
Carbs:
68.39g
 
54.66g
 
67.17g
- -
Wed 15: 1217 * 87%
Fat:
 
Prot:
 
Carbs:
40.28g
 
92.90g
 
127.08g
- -
April 2024
Fri 19: 630 * 45%
Fat:
 
Prot:
 
Carbs:
25.01g
 
20.75g
 
78.43g
- -
October 2023
Wed 25: 333 * 24%
Fat:
 
Prot:
 
Carbs:
12.34g
 
12.47g
 
41.70g
- -
Mon 23: 1275 * 91%
Fat:
 
Prot:
 
Carbs:
61.78g
 
39.55g
 
139.48g
- -
Sat 21: 1011 * 72%
Fat:
 
Prot:
 
Carbs:
39.74g
 
44.54g
 
119.86g
- -
Fri 20: 1472 * 105%
Fat:
 
Prot:
 
Carbs:
59.45g
 
85.74g
 
147.75g
- -
Thu 19: 1408 * 101%
Fat:
 
Prot:
 
Carbs:
46.22g
 
106.34g
 
137.85g
- -
Wed 18: 1279 * 91%
Fat:
 
Prot:
 
Carbs:
33.03g
 
81.46g
 
162.66g
- -
Tue 17: 1172 * 84%
Fat:
 
Prot:
 
Carbs:
58.87g
 
76.81g
 
105.41g
- -
Mon 16: 1080 * 77%
Fat:
 
Prot:
 
Carbs:
44.55g
 
56.47g
 
119.40g
- -
Sun 15: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
36.15g
 
81.87g
 
180.12g
- -
Sat 14: 1328 * 95%
Fat:
 
Prot:
 
Carbs:
39.99g
 
61.75g
 
190.47g
- -
Fri 13: 1227 * 88%
Fat:
 
Prot:
 
Carbs:
43.37g
 
100.91g
 
119.41g
- -
Thu 12: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
35.41g
 
79.25g
 
183.13g
- -
Wed 11: 461 * 33%
Fat:
 
Prot:
 
Carbs:
13.64g
 
25.64g
 
57.11g
- -
Tue 10: 1419 * 101%
Fat:
 
Prot:
 
Carbs:
43.47g
 
55.74g
 
201.95g
- -
Mon 9: 1412 * 101%
Fat:
 
Prot:
 
Carbs:
37.61g
 
62.89g
 
202.64g
- -
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