tina48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2014
Wed 29: 553 37%
Fat:
 
Prot:
 
Carbs:
22.00g
 
19.00g
 
71.20g
- -
September 2014
Thu 11: 263 * 25%
Fat:
 
Prot:
 
Carbs:
12.00g
 
5.00g
 
34.40g
- -
Wed 10: 1105 103%
Fat:
 
Prot:
 
Carbs:
41.17g
 
33.70g
 
122.53g
1887*  782
January 2012
Tue 31: 423 39%
Fat:
 
Prot:
 
Carbs:
15.64g
 
21.35g
 
48.30g
2037  1614
Mon 30: 526 * 49%
Fat:
 
Prot:
 
Carbs:
19.07g
 
21.44g
 
64.50g
- -
Fri 27: 1042 97%
Fat:
 
Prot:
 
Carbs:
30.55g
 
45.96g
 
143.05g
- -
Thu 26: 1261 * 118%
Fat:
 
Prot:
 
Carbs:
58.12g
 
61.60g
 
117.53g
2032*  771
Wed 25: 300 28%
Fat:
 
Prot:
 
Carbs:
11.50g
 
7.51g
 
40.36g
2037  1737
Tue 24: - - 2062 -
Tue 17: 628 * 59%
Fat:
 
Prot:
 
Carbs:
17.20g
 
23.10g
 
101.00g
- -
May 2011
Tue 24: - - 1994 -
April 2011
Sat 9: 1125 105%
Fat:
 
Prot:
 
Carbs:
36.42g
 
87.71g
 
99.07g
1884  759
Fri 8: 1368 127%
Fat:
 
Prot:
 
Carbs:
54.14g
 
32.26g
 
186.38g
2065*  697
Thu 7: 1563 146%
Fat:
 
Prot:
 
Carbs:
74.35g
 
56.36g
 
174.75g
2009  446
May 2010
Thu 27: 1286 * 120%
Fat:
 
Prot:
 
Carbs:
68.66g
 
64.84g
 
103.77g
- -
Tue 25: 1571 * 146%
Fat:
 
Prot:
 
Carbs:
78.35g
 
47.96g
 
168.73g
- -
Mon 24: 1416 * 132%
Fat:
 
Prot:
 
Carbs:
70.20g
 
58.55g
 
153.88g
- -
Sun 23: 718 * 67%
Fat:
 
Prot:
 
Carbs:
28.15g
 
31.18g
 
81.99g
- -
Fri 21: - - 2108* -
Thu 20: 529 * 49%
Fat:
 
Prot:
 
Carbs:
27.39g
 
17.32g
 
49.80g
- -
Wed 19: 1244 * 116%
Fat:
 
Prot:
 
Carbs:
65.27g
 
68.13g
 
112.15g
- -
Tue 18: 1251 * 117%
Fat:
 
Prot:
 
Carbs:
49.79g
 
37.17g
 
161.03g
2239*  988
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