| December 2023 |
| Fri 1: |
1025 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
63.12g |
|
120.55g |
|
-
|
-
|
| November 2023 |
| Mon 6: |
150 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.00g |
|
30.00g |
|
-
|
-
|
| September 2023 |
| Tue 19: |
1625 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
66.45g |
|
102.24g |
|
155.02g |
|
-
|
-
|
| Mon 18: |
778 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
27.04g |
|
105.49g |
|
-
|
-
|
| August 2023 |
| Mon 21: |
767 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
18.26g |
|
116.56g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
1003 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.74g |
|
55.56g |
|
89.25g |
|
-
|
-
|
| Sun 23: |
689 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.30g |
|
41.17g |
|
39.42g |
|
-
|
-
|
| Sat 22: |
1109 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
35.99g |
|
133.85g |
|
-
|
-
|
| Fri 21: |
1026 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
72.22g |
|
136.78g |
|
-
|
-
|
| Thu 20: |
1151 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
74.01g |
|
121.18g |
|
-
|
-
|
| Wed 19: |
1242 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
100.77g |
|
119.15g |
|
-
|
-
|
| Tue 18: |
1240 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
93.43g |
|
125.20g |
|
1791*
|
 551
|
| Mon 17: |
961 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
25.28g |
|
127.69g |
|
-
|
-
|
| Tue 11: |
1167 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
55.69g |
|
136.41g |
|
-
|
-
|
| Mon 10: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
34.47g |
|
197.26g |
|
-
|
-
|
| Sat 8: |
1199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
49.81g |
|
189.58g |
|
-
|
-
|
| Fri 7: |
1281 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
54.44g |
|
60.23g |
|
141.87g |
|
-
|
-
|
| Thu 6: |
1189 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
76.49g |
|
116.87g |
|
-
|
-
|
| Wed 5: |
1338 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
78.07g |
|
189.48g |
|
-
|
-
|
| Tue 4: |
1188 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
97.10g |
|
118.94g |
|
-
|
-
|
