| July 2022 |
| Wed 20: |
713 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
33.33g |
|
78.49g |
|
-
|
-
|
| Tue 19: |
151 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.67g |
|
1.35g |
|
32.33g |
|
-
|
-
|
| June 2022 |
| Wed 22: |
617 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
31.82g |
|
52.69g |
|
-
|
-
|
| Tue 21: |
708 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
18.36g |
|
94.44g |
|
-
|
-
|
| Mon 20: |
1785 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.36g |
|
117.90g |
|
207.64g |
|
-
|
-
|
| Sun 19: |
1160 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
36.43g |
|
209.82g |
|
-
|
-
|
| Sat 18: |
1488 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
69.03g |
|
185.43g |
|
-
|
-
|
| Fri 17: |
1131 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
39.50g |
|
199.65g |
|
-
|
-
|
| Thu 16: |
958 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
41.85g |
|
147.87g |
|
-
|
-
|
| Wed 15: |
1219 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
46.01g |
|
180.70g |
|
-
|
-
|
| Tue 14: |
1277 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.64g |
|
69.65g |
|
131.32g |
|
-
|
-
|
| Mon 13: |
1918 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
89.75g |
|
111.40g |
|
176.26g |
|
-
|
-
|
| Sun 12: |
1371 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.20g |
|
67.13g |
|
143.39g |
|
-
|
-
|
| Sat 11: |
902 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.77g |
|
34.69g |
|
140.65g |
|
-
|
-
|
| Fri 10: |
1080 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
48.50g |
|
137.72g |
|
-
|
-
|
| Thu 9: |
1123 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
57.01g |
|
121.30g |
|
-
|
-
|
| Wed 8: |
1309 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.06g |
|
63.96g |
|
156.82g |
|
-
|
-
|
| Tue 7: |
971 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
63.50g |
|
58.71g |
|
-
|
-
|
| Mon 6: |
1169 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
50.32g |
|
166.64g |
|
-
|
-
|
| Sun 5: |
1416 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.99g |
|
64.40g |
|
190.39g |
|
-
|
-
|
