| September 2024 |
| Mon 9: |
172 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.01g |
|
6.33g |
|
33.67g |
|
-
|
-
|
| Sun 8: |
-
|
-
|
|
1213*
|
-
|
| Sat 7: |
-
|
-
|
|
1895*
|
-
|
| Fri 6: |
1059 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
80.10g |
|
116.39g |
|
2479*
|
 1420
|
| Thu 5: |
1683 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.91g |
|
146.05g |
|
150.19g |
|
1859*
|
176
|
| Wed 4: |
1564 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
96.88g |
|
186.58g |
|
2518*
|
954
|
| Tue 3: |
1587 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.17g |
|
114.35g |
|
170.24g |
|
2130*
|
543
|
| Mon 2: |
1719 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.26g |
|
149.87g |
|
159.06g |
|
2126*
|
407
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
1460*
|
-
|
| Fri 30: |
1251 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.67g |
|
64.25g |
|
176.20g |
|
2564*
|
1313
|
| Thu 29: |
1652 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.80g |
|
103.84g |
|
201.25g |
|
2177*
|
525
|
| Wed 28: |
1540 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.75g |
|
131.49g |
|
170.62g |
|
2369*
|
829
|
| Tue 27: |
1482 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
128.47g |
|
130.73g |
|
1892*
|
410
|
| Mon 26: |
1631 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
140.66g |
|
191.07g |
|
2630*
|
999
|
| Sun 25: |
-
|
-
|
|
1815*
|
-
|
| Sat 24: |
-
|
-
|
|
2053*
|
-
|
| Fri 23: |
663 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
70.80g |
|
56.67g |
|
2461*
|
1798
|
| Thu 22: |
1404 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
111.83g |
|
146.92g |
|
2306*
|
902
|
| Wed 21: |
1630 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
105.35g |
|
199.06g |
|
2964*
|
1334
|
| Tue 20: |
1597 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.07g |
|
132.98g |
|
152.76g |
|
2271*
|
674
|
| Mon 19: |
1496 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
132.14g |
|
144.08g |
|
2220*
|
724
|
