| January 2023 |
| Fri 6: |
674 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
39.48g |
|
88.74g |
|
-
|
-
|
| Thu 5: |
1752 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
77.55g |
|
97.51g |
|
161.26g |
|
-
|
-
|
| Mon 2: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
5.00g |
|
22.00g |
|
-
|
-
|
| October 2022 |
| Fri 7: |
954 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
55.71g |
|
98.36g |
|
-
|
-
|
| Thu 6: |
461 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
2.02g |
|
16.49g |
|
97.68g |
|
-
|
-
|
| Sat 1: |
1276 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
37.58g |
|
240.21g |
|
-
|
-
|
| August 2022 |
| Sat 27: |
1186 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
80.21g |
|
130.24g |
|
-
|
-
|
| Mon 1: |
747 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
62.28g |
|
84.11g |
|
-
|
-
|
| June 2022 |
| Tue 7: |
272 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
22.08g |
|
1.66g |
|
-
|
-
|
| April 2022 |
| Sat 30: |
1187 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
69.96g |
|
134.48g |
|
-
|
-
|
| Thu 28: |
254 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
38.41g |
|
0.00g |
|
-
|
-
|
| Mon 18: |
901 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
47.81g |
|
101.07g |
|
-
|
-
|
| Thu 14: |
281 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
15.65g |
|
17.53g |
|
-
|
-
|
| Wed 13: |
1471 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
119.32g |
|
133.66g |
|
-
|
-
|
| Tue 12: |
342 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.48g |
|
18.15g |
|
44.42g |
|
-
|
-
|
| Mon 11: |
200 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
5.00g |
|
22.00g |
|
-
|
-
|
| Sat 9: |
1825 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
70.60g |
|
140.75g |
|
152.31g |
|
-
|
-
|
| Thu 7: |
461 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
27.47g |
|
42.60g |
|
-
|
-
|
| Wed 6: |
408 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
35.51g |
|
45.05g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
420 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
18.17g |
|
49.28g |
|
-
|
-
|
