Lemishi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Tue 8: 425 * 35%
Fat:
 
Prot:
 
Carbs:
22.49g
 
17.67g
 
37.73g
- -
Wed 2: 1209 * 101%
Fat:
 
Prot:
 
Carbs:
43.90g
 
68.91g
 
134.65g
- -
Tue 1: 1236 * 103%
Fat:
 
Prot:
 
Carbs:
69.88g
 
53.22g
 
98.78g
- -
January 2022
Mon 31: 370 * 31%
Fat:
 
Prot:
 
Carbs:
18.25g
 
26.00g
 
24.61g
- -
Wed 26: 116 * 10%
Fat:
 
Prot:
 
Carbs:
4.96g
 
3.98g
 
13.46g
- -
Tue 25: 1346 * 112%
Fat:
 
Prot:
 
Carbs:
33.80g
 
57.02g
 
202.88g
- -
Mon 24: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
31.43g
 
39.84g
 
177.02g
- -
Sat 22: 559 * 47%
Fat:
 
Prot:
 
Carbs:
26.57g
 
23.07g
 
56.20g
- -
Fri 21: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
43.40g
 
57.54g
 
147.21g
- -
Thu 20: 1766 * 147%
Fat:
 
Prot:
 
Carbs:
71.76g
 
66.21g
 
217.55g
- -
Wed 19: 812 * 68%
Fat:
 
Prot:
 
Carbs:
27.66g
 
89.50g
 
51.65g
- -
Tue 18: 884 * 74%
Fat:
 
Prot:
 
Carbs:
27.36g
 
81.23g
 
82.61g
- -
December 2021
Fri 31: 1965 * 164%
Fat:
 
Prot:
 
Carbs:
61.73g
 
70.67g
 
280.96g
- -
Thu 30: 1315 * 110%
Fat:
 
Prot:
 
Carbs:
53.66g
 
50.02g
 
162.05g
- -
Wed 29: 1605 * 134%
Fat:
 
Prot:
 
Carbs:
62.88g
 
85.41g
 
185.66g
- -
Tue 28: 1526 * 127%
Fat:
 
Prot:
 
Carbs:
50.78g
 
58.60g
 
210.99g
- -
Mon 27: 752 * 63%
Fat:
 
Prot:
 
Carbs:
17.83g
 
8.33g
 
147.66g
- -
Sun 26: 2669 * 222%
Fat:
 
Prot:
 
Carbs:
114.94g
 
74.91g
 
336.11g
- -
Sat 25: 1889 * 157%
Fat:
 
Prot:
 
Carbs:
67.79g
 
52.77g
 
266.82g
- -
Fri 24: 1522 * 127%
Fat:
 
Prot:
 
Carbs:
71.56g
 
95.14g
 
133.72g
- -
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