| September 2024 |
| Sun 22: |
1435 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.88g |
|
65.07g |
|
128.32g |
|
1924*
|
 489
|
| Sat 21: |
1386 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
82.29g |
|
141.80g |
|
1924*
|
538
|
| Fri 20: |
1464 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
70.53g |
|
215.49g |
|
1980*
|
516
|
| Thu 19: |
1366 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
91.78g |
|
165.66g |
|
1924*
|
558
|
| Wed 18: |
1082 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
68.21g |
|
120.53g |
|
1788*
|
706
|
| Tue 17: |
1413 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.17g |
|
85.46g |
|
174.34g |
|
2019*
|
606
|
| Mon 16: |
1436 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.37g |
|
92.25g |
|
133.32g |
|
2019*
|
583
|
| Sun 15: |
1523 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.38g |
|
122.56g |
|
145.89g |
|
1924*
|
401
|
| Sat 14: |
1444 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
49.72g |
|
262.81g |
|
1832*
|
388
|
| Fri 13: |
1594 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
58.08g |
|
248.77g |
|
2022*
|
428
|
| Thu 12: |
1582 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
117.42g |
|
200.06g |
|
2225*
|
643
|
| Wed 11: |
1785 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.82g |
|
78.16g |
|
219.47g |
|
1925*
|
140
|
| Tue 10: |
1498 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
105.58g |
|
186.46g |
|
2036*
|
538
|
| Mon 9: |
1362 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.07g |
|
97.40g |
|
154.15g |
|
2071*
|
709
|
| Sun 8: |
1489 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.23g |
|
87.02g |
|
191.88g |
|
1991*
|
502
|
| April 2024 |
| Tue 9: |
-
|
-
|
|
1746*
|
-
|
| March 2024 |
| Sun 31: |
-
|
-
|
|
1600*
|
-
|
| Mon 18: |
8 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.44g |
|
1.13g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
1921 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
73.22g |
|
81.67g |
|
241.99g |
|
2086*
|
165
|
| Tue 27: |
1608 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
115.00g |
|
171.63g |
|
1809*
|
201
|
| Sat 24: |
1586 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.99g |
|
84.39g |
|
173.67g |
|
1697*
|
111
|
