| March 2022 |
| Fri 18: |
300 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
7.00g |
|
43.00g |
|
-
|
-
|
| Tue 1: |
277 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
13.01g |
|
21.03g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
1205 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
31.90g |
|
130.48g |
|
-
|
-
|
| Sun 27: |
1360 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
56.11g |
|
179.94g |
|
-
|
-
|
| Sat 26: |
1560 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.64g |
|
55.03g |
|
210.25g |
|
-
|
-
|
| Fri 25: |
1042 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
30.52g |
|
148.34g |
|
-
|
-
|
| Thu 24: |
1060 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
30.61g |
|
148.85g |
|
-
|
-
|
| Wed 23: |
1680 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
88.17g |
|
253.24g |
|
-
|
-
|
| Tue 22: |
1591 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.67g |
|
41.66g |
|
222.45g |
|
-
|
-
|
| Mon 21: |
1123 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
50.19g |
|
165.84g |
|
-
|
-
|
| Sun 20: |
1232 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
54.92g |
|
158.98g |
|
-
|
-
|
| Sat 19: |
1141 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
52.81g |
|
131.10g |
|
-
|
-
|
| Fri 18: |
1379 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.34g |
|
69.82g |
|
157.93g |
|
-
|
-
|
| Thu 17: |
1551 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
74.90g |
|
205.03g |
|
-
|
-
|
| Wed 16: |
1473 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
72.18g |
|
69.84g |
|
139.92g |
|
-
|
-
|
| Tue 15: |
1278 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
48.79g |
|
152.06g |
|
-
|
-
|
| Sat 12: |
204 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
4.20g |
|
44.08g |
|
-
|
-
|
| Fri 11: |
204 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
4.20g |
|
44.08g |
|
-
|
-
|
| Sun 6: |
204 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
4.20g |
|
44.08g |
|
-
|
-
|
| Fri 4: |
1662 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
72.05g |
|
79.89g |
|
181.80g |
|
1356*
|
 306
|
