monicadufesou2021's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 5: 227 * 11%
Fat:
 
Prot:
 
Carbs:
11.96g
 
3.98g
 
25.55g
- -
March 2022
Tue 29: 797 * 40%
Fat:
 
Prot:
 
Carbs:
24.56g
 
19.98g
 
123.72g
- -
January 2022
Thu 27: 968 * 48%
Fat:
 
Prot:
 
Carbs:
27.77g
 
59.55g
 
117.65g
- -
Tue 25: 563 * 28%
Fat:
 
Prot:
 
Carbs:
32.80g
 
29.20g
 
37.51g
- -
Mon 24: 157 * 8%
Fat:
 
Prot:
 
Carbs:
6.76g
 
6.28g
 
17.19g
- -
Sat 22: 1359 * 68%
Fat:
 
Prot:
 
Carbs:
60.73g
 
49.19g
 
158.86g
- -
Fri 21: 909 * 45%
Fat:
 
Prot:
 
Carbs:
26.10g
 
43.49g
 
122.41g
- -
Thu 20: 557 * 28%
Fat:
 
Prot:
 
Carbs:
21.03g
 
18.35g
 
76.19g
- -
Wed 19: 435 * 22%
Fat:
 
Prot:
 
Carbs:
16.19g
 
12.84g
 
46.58g
- -
Tue 18: 923 * 46%
Fat:
 
Prot:
 
Carbs:
29.52g
 
29.49g
 
134.30g
- -
Mon 17: 1297 * 65%
Fat:
 
Prot:
 
Carbs:
57.14g
 
79.31g
 
118.49g
- -
Fri 14: 2940 * 147%
Fat:
 
Prot:
 
Carbs:
128.00g
 
36.00g
 
420.00g
- -
Wed 12: 169 * 8%
Fat:
 
Prot:
 
Carbs:
10.93g
 
13.70g
 
2.98g
- -
Mon 10: 522 * 26%
Fat:
 
Prot:
 
Carbs:
23.66g
 
46.71g
 
28.40g
- -
December 2021
Sat 4: 223 * 11%
Fat:
 
Prot:
 
Carbs:
6.62g
 
5.04g
 
35.64g
- -
November 2021
Mon 22: 1055 * 53%
Fat:
 
Prot:
 
Carbs:
51.41g
 
74.35g
 
69.63g
- -
October 2021
Wed 13: 537 * 27%
Fat:
 
Prot:
 
Carbs:
16.14g
 
16.76g
 
85.97g
- -
September 2021
Thu 30: 950 * 47%
Fat:
 
Prot:
 
Carbs:
8.35g
 
16.47g
 
200.15g
- -
Thu 23: 732 * 37%
Fat:
 
Prot:
 
Carbs:
43.71g
 
17.86g
 
80.24g
- -
Wed 22: 970 * 48%
Fat:
 
Prot:
 
Carbs:
49.92g
 
30.01g
 
99.29g
- -
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